If there is one chicken tender that we can’t resist, it’s Popeyes’. The fast food chain serves excellent tenderloins that are perfectly crispy on the outside, juicy on the inside, and complemented with bold flavors from cajun spice. But let’s talk real for a moment: How much are Popeyes 3 Piece Tenders’ calories count? Knowing this number can change how you view this all-time favorite!
Popeyes 3 Piece Tenders Calories: Nutritional Facts Revealed
Popeyes offers two flavor choices for their famous chicken tenders: Classic and spicy. Depending on your taste, the calorie count is slightly different. The classic 3-piece tenders come at 445 calories, while the spicy 3-piece tenders have 460 calories. While the difference is minimal, spice lovers might find the extra 15 calories worth the kick.
Now, let’s break down the complete nutritional profile:
| Nutrient | Classic 3-Piece Tenders | Spicy 3-Piece Tenders |
| Calories | 445 | 460 |
| Total Fat | 27g | 28g |
| Protein | 28g | 29g |
| Carbohydrates | 27g | 28g |
| Sodium | 1,330mg | 1,370mg |
- Protein: Popeyes’ tenders are packing a serious punch with 28-29 grams per serving. Whether you are hitting the gym, recovering from a workout, or just trying to keep your meals balanced, they can boost your protein intake!
- Carbohydrates: With 27-28 grams of carbs, these tenders aren’t exactly a low-carb option. Think of them as your occasional treat – that satisfying crunch comes with a moderate carbohydrate commitment. They will give you enough energy to power through your afternoon, but not your daily staple if you are watching your carb intake.
- Fat: Let’s be real – these tenders aren’t winning any diet awards for low-fat content. With 27-28 grams of total fat, they belong to the “indulgence” category. However, the amount of fat gives you that irresistible crispy exterior and keeps the inside juicy. Sometimes, you’ve got to live a little, right?
- Sodium: These tenders are sodium superstars – and not in a good way. With over 1,300mg per serving, they pack more than half of our recommended daily sodium intake. Consider scaling back on sodium in your other meals for the day!
Tips for Making Popeyes 3 Piece Tenders Fit Your Diet
With such a nutritional profile, chicken tenders can fit into a balanced diet if you crave occasional indulgences yet are still mindful of your food choices. We have some tips for enjoying them mindfully:
- Balance your meal with lower-calorie sides, such as coleslaw
- Consider sharing the meal or saving half for later
- Pair with a side salad to increase nutritional value
- Stay hydrated to help manage sodium intake
Wrapping Up
Popeyes 3-piece tenders are a flavorful treat that comes with 445-460 calories. While not the lightest option on the menu, they offer a satisfying meal with a good amount of protein. The key is moderation and balancing your overall dietary intake.
So, the next time you crave those crispy, juicy tenders, you know exactly what you are consuming. Enjoy responsibly!